Courtney Moser 4x500m/1:00r row
2,000m
Meters
10:34.6
Time
2:38.6
Pace
104
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 14:34.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 161 |
May 24, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 2,000m | 2:38.6 | 88 | 601 | 24 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 24 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 24 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 24 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 25 | |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.