Courtney Moser 3x300m/0:40r SkiErg
900m
Meters
4:28.6
Time
2:29.2
Pace
48
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 6:28.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 74 |
| Stroke Count | 412 |
| Drag Factor | 36 |
May 24, 2022 06:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 900m | 2:29.2 | 105 | 662 | 74 | |
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 80 | |
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 69 | |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 75 | |
| r132m |
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Workout Graph
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