Courtney Moser v2000m/3:00r...3 SkiErg
4,500m
Meters
25:01.0
Time
2:46.7
Pace
232
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 34:01.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 36 |
| Stroke Count | 936 |
August 22, 2022 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 4,500m | 2:46.7 | 75 | 559 | 36 | |
| 11:10.9 | 2,000m | 2:47.7 | 74 | 555 | 35 | |
| r: 3:00 | 41m | |||||
| 8:27.7 | 1,500m | 2:49.2 | 72 | 548 | 38 | |
| r: 3:00 | 27m | |||||
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 38 | |
| r: 3:00 | 15m | |||||
| r83m |
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Workout Graph
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