Courtney Moser v1:00/2:00r...5 SkiErg
2,302m
Meters
13:00.0
Time
2:49.4
Pace
117
Calories
113
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 56 |
October 03, 2022 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,302m | 2:49.4 | 72 | 547 | 35 | 113 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 36 | 113 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 35 | ||
| r: 2:00 | 34m | ||||||
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 36 | ||
| r: 2:00 | 10m | ||||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 33 | ||
| r: 2:00 | 62m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 40 | ||
| r: 2:00 | 143m | ||||||
| r322m |
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Workout Graph
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