Courtney Moser 7:00 row
1,235
Meters
7:00.0
Time
2:50.0
Pace
62
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 121 |
October 05, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,235 | 2:50.0 | 71 | 531 | 62 | 24 | 129 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 24 | |
| 4:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 24 | 121 |
| 6:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 26 | 132 |
| 7:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.