Courtney Moser v4:00/1:00r...1 SkiErg
675m
Meters
4:00.0
Time
2:57.7
Pace
34
Calories
148
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 684m |
| Overall Time | 5:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 50 |
October 13, 2022 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 36 | 148 | |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 36 | 148 | |
| r: 1:00 | 9m | ||||||
| r9m |
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Workout Graph
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