Courtney Moser v100m/0:10r...7 SkiErg
2,018m
Meters
12:08.9
Time
3:00.5
Pace
97
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,067m |
| Overall Time | 15:48.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 56 |
October 18, 2022 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 2,018m | 3:00.5 | 59 | 504 | 32 | |
| 0:42.4 | 100m | 3:32.0 | 37 | 426 | 30 | |
| r: 0:10 | 10m | |||||
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 33 | |
| r: 0:20 | 9m | |||||
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 33 | |
| r: 0:30 | 9m | |||||
| 2:07.9 | 400m | 2:39.8 | 86 | 594 | 35 | |
| r: 0:40 | 13m | |||||
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 34 | |
| r: 0:50 | 3m | |||||
| 2:38.0 | 400m | 3:17.5 | 45 | 456 | 29 | |
| r: 0:40 | 5m | |||||
| 1:10.7 | 119m | 4:57.0 | 13 | 345 | 31 | |
| r: 0:30 | 0m | |||||
| r49m |
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Workout Graph
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Pyramid to 500m