Courtney Moser v100m/0:10r...9 SkiErg
2,500m
Meters
13:43.2
Time
2:44.6
Pace
127
Calories
133
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 17:43.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 34 |
| Stroke Count | 498 |
| Drag Factor | 55 |
October 28, 2022 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.2 | 2,500m | 2:44.6 | 78 | 569 | 34 | 133 | |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 30 | 117 | |
| r: 0:10 | 13m | ||||||
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 36 | 118 | |
| r: 0:20 | 12m | ||||||
| 1:37.2 | 300m | 2:42.0 | 82 | 583 | 35 | 118 | |
| r: 0:30 | 14m | ||||||
| 2:09.7 | 400m | 2:42.1 | 82 | 582 | 35 | 131 | |
| r: 0:40 | 19m | ||||||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 32 | 144 | |
| r: 0:50 | 39m | ||||||
| 2:08.3 | 400m | 2:40.3 | 85 | 592 | 36 | 146 | |
| r: 0:40 | 17m | ||||||
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 36 | 147 | |
| r: 0:30 | 11m | ||||||
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 37 | 146 | |
| r: 0:20 | 40m | ||||||
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 37 | ||
| r165m |
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Workout Graph
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Pyramid to 500m