Courtney Moser v1:00/1:00r...4 SkiErg
890m
Meters
4:00.0
Time
2:14.8
Pace
51
Calories
155
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 8:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 38 |
| Stroke Count | 175 |
| Drag Factor | 76 |
January 07, 2023 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 38 | 155 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 41 | 133 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | 161 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 39 | 164 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 37 | 164 | |
| r: 1:00 | 9m | ||||||
| r118m |
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Workout Graph
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