Courtney Moser v2:30/0:30r...3 SkiErg
1,513m
Meters
7:30.0
Time
2:28.7
Pace
81
Calories
62
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,553m |
| Overall Time | 9:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 79 |
January 20, 2023 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,513m | 2:28.7 | 106 | 666 | 34 | 62 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 34 | 62 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 36 | ||
| r: 0:30 | 14m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 34 | ||
| r: 0:30 | 10m | ||||||
| r40m |
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Workout Graph
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