Courtney Moser v100m/0:10r...4 row
823m
Meters
4:16.0
Time
2:35.5
Pace
31
Calories
113
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 874m |
| Overall Time | 5:56.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 99 |
February 19, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.0 | 823m | 2:35.5 | 93 | 620 | 25 | 113 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 25 | 102 | |
| r: 0:10 | 19m | ||||||
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 26 | ||
| r: 0:20 | 13m | ||||||
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 27 | 125 | |
| r: 0:30 | 19m | ||||||
| 1:10.8 | 224m | 2:38.0 | 89 | 605 | 24 | ||
| r: 0:40 | 0m | ||||||
| r51m |
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Workout Graph
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Pyramid to 500m