Courtney Moser 4x1:30/2:30r row
1,366m
Meters
6:00.0
Time
2:11.7
Pace
81
Calories
164
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 117 |
March 01, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 29 | 164 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 29 | 165 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 29 | 157 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 29 | 166 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 29 | 168 |
| r67m |
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Workout Graph
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