Courtney Moser 7:00 row
1,297m
Meters
7:00.0
Time
2:41.9
Pace
67
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
March 05, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,297m | 2:41.9 | 82 | 583 | 26 | 135 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 29 | 152 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| 7:00.0 | 149m | 3:21.3 | 43 | 447 | 27 | 119 |
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Workout Graph
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