Courtney Moser 3x0:40/2:20r row
448m
Meters
2:00.0
Time
2:13.9
Pace
25
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 495m |
| Overall Time | 9:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
March 08, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 153 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | 140 |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 27 | 156 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 163 |
| r47m |
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Workout Graph
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