Courtney Moser v150m/1:51r...6 row
2,650m
Meters
13:05.9
Time
2:28.2
Pace
143
Calories
156
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 2,743m |
| Overall Time | 24:24.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
March 11, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.9 | 2,650m | 2:28.2 | 107 | 669 | 27 | 156 | |
| 0:40.9 | 150m | 2:16.3 | 138 | 775 | 28 | 145 | |
| r: 1:51 | 18m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 28 | 155 | |
| r: 2:16 | 19m | ||||||
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 28 | 160 | |
| r: 2:21 | 18m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 27 | 156 | |
| r: 2:27 | 13m | ||||||
| 3:01.8 | 600m | 2:31.5 | 101 | 646 | 27 | 159 | |
| r: 2:05 | 13m | ||||||
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 27 | 161 | |
| r: 0:19 | 12m | ||||||
| r93m |
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Workout Graph
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