Courtney Moser v500m/1:00r...3 row
1,500m
Meters
7:15.0
Time
2:25.0
Pace
84
Calories
138
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 10:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 146 |
April 16, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 25 | 138 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 131 | |
| r: 1:00 | 9m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | 143 | |
| r: 1:00 | 17m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | 142 | |
| r: 1:00 | 16m | ||||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.