Courtney Moser v1:00/1:00r...3 SkiErg
983m
Meters
4:40.5
Time
2:22.6
Pace
55
Calories
126
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 7:40.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 164 |
| Drag Factor | 76 |
April 23, 2023 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.5 | 983m | 2:22.6 | 121 | 714 | 36 | 126 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 36 | 128 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 37 | 128 | |
| r: 1:00 | 31m | ||||||
| 1:40.5 | 329m | 2:32.7 | 98 | 638 | 36 | 122 | |
| r: 1:00 | 0m | ||||||
| r65m |
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Workout Graph
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