Courtney Moser v4:00/2:00r...2 SkiErg
1,708m
Meters
8:00.0
Time
2:20.5
Pace
97
Calories
134
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,764m |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 37 |
| Stroke Count | 298 |
| Drag Factor | 77 |
April 25, 2023 09:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 37 | 134 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 37 | 131 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 37 | 138 | |
| r: 2:00 | 8m | ||||||
| r56m |
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Workout Graph
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