Courtney Moser v1:00/1:00r...7 row
2,268m
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
150
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 121 |
April 26, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 27 | 150 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 80 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 164 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 166 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 167 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 157 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 159 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 160 | |
| r: 1:00 | 14m | ||||||
| r293m |
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Workout Graph
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