Courtney Moser v500m/2:00r...8 SkiErg
4,000m
Meters
18:20.1
Time
2:17.5
Pace
230
Calories
135
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 34:20.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 39 |
| Stroke Count | 723 |
| Drag Factor | 71 |
May 07, 2023 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.1 | 4,000m | 2:17.5 | 135 | 763 | 39 | 135 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 38 | 94 | |
| r: 2:00 | 31m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 37 | 94 | |
| r: 2:00 | 17m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 37 | 110 | |
| r: 2:00 | 29m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 39 | 148 | |
| r: 2:00 | 73m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 40 | 150 | |
| r: 2:00 | 44m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 41 | 161 | |
| r: 2:00 | 81m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 41 | 166 | |
| r: 2:00 | 34m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 41 | 164 | |
| r: 2:00 | 14m | ||||||
| r323m |
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Workout Graph
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