Courtney Moser v500m/4:29r...4 row
2,000m
Meters
9:32.8
Time
2:23.2
Pace
0
Calories
158
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 2,041m |
| Overall Time | 23:51.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 0 |
June 03, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 26 | 158 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | 158 | |
| r: 4:29 | 15m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | ||
| r: 4:45 | 10m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | ||
| r: 5:00 | 11m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 26 | ||
| r: 0:05 | 5m | ||||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.