Courtney Moser v750m/2:00r...2 row
1,009m
Meters
5:03.4
Time
2:30.3
Pace
55
Calories
129
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 9:03.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 136 |
June 11, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.4 | 1,009m | 2:30.3 | 103 | 654 | 24 | 129 | |
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 25 | 128 | |
| r: 2:00 | 34m | ||||||
| 1:24.8 | 260m | 2:43.0 | 81 | 577 | 24 | 131 | |
| r: 2:00 | 0m | ||||||
| r34m |
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Workout Graph
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