Courtney Moser v500m/2:00r...2 row
1,015m
Meters
5:36.4
Time
2:45.7
Pace
56
Calories
125
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 9:36.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 137 |
June 23, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.4 | 1,015m | 2:45.7 | 77 | 564 | 24 | 125 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | 128 | |
| r: 2:00 | 54m | ||||||
| 3:09.1 | 516m | 3:03.2 | 57 | 495 | 24 | 122 | |
| r: 2:00 | 0m | ||||||
| r54m |
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Workout Graph
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