Courtney Moser v300m/0:30r...5 row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
56
Calories
126
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,086m |
| Overall Time | 6:06.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
June 26, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | 126 | |
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 22 | 121 | |
| r: 0:30 | 19m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | 129 | |
| r: 0:25 | 18m | ||||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 25 | 122 | |
| r: 0:20 | 17m | ||||||
| 0:39.4 | 150m | 2:11.3 | 155 | 831 | 27 | 126 | |
| r: 0:15 | 32m | ||||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 136 | |
| r86m |
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Workout Graph
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