Courtney Moser v1:00/2:00r...5 row
2,898m
Meters
13:00.0
Time
2:14.5
Pace
172
Calories
152
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 151 |
July 06, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,898m | 2:14.5 | 144 | 794 | 27 | 152 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 131 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 147 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 155 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 164 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 165 | |
| r: 2:00 | 17m | ||||||
| r102m |
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Workout Graph
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