Courtney Moser v500m/2:00r...5 row
2,500m
Meters
11:04.8
Time
2:12.9
Pace
148
Calories
140
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 21:04.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 131 |
July 07, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 26 | 140 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | 131 | |
| r: 2:00 | 141m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 134 | |
| r: 2:00 | 158m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 144 | |
| r: 2:00 | 208m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | 137 | |
| r: 2:00 | 27m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 155 | |
| r: 2:00 | 15m | ||||||
| r549m |
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Workout Graph
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