Courtney Moser v5:00/2:00r...5 SkiErg
3,209m
Meters
15:00.0
Time
2:20.2
Pace
181
Calories
142
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 37 |
| Stroke Count | 616 |
| Drag Factor | 58 |
July 10, 2023 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 37 | 142 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 35 | 111 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 37 | 145 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 37 | 149 | |
| r: 2:00 | 72m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 40 | 157 | |
| r: 2:00 | 90m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | 151 | |
| r: 2:00 | 20m | ||||||
| r235m |
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Workout Graph
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