Courtney Moser v1000m/1:00r...2 row
1,347m
Meters
6:21.0
Time
2:21.4
Pace
56
Calories
139
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,356m |
| Overall Time | 8:21.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 106 |
July 30, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.0 | 1,347m | 2:21.4 | 124 | 725 | 25 | 139 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 26 | 139 | |
| r: 1:00 | 9m | ||||||
| 1:37.0 | 347m | 2:19.7 | 128 | 741 | 25 | ||
| r: 1:00 | 0m | ||||||
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.