Courtney Moser v100m/0:10r...3 row
600m
Meters
3:04.5
Time
2:33.7
Pace
31
Calories
80
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 653m |
| Overall Time | 4:04.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 106 |
August 08, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.5 | 600m | 2:33.7 | 96 | 631 | 25 | 80 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | 60 | |
| r: 0:10 | 22m | ||||||
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 25 | 60 | |
| r: 0:20 | 20m | ||||||
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 26 | 122 | |
| r: 0:30 | 11m | ||||||
| r53m |
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Workout Graph
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Pyramid to 500m