Courtney Moser v3:00/2:00r...4 row
2,571m
Meters
12:00.0
Time
2:20.0
Pace
146
Calories
146
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 121 |
August 12, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 26 | 146 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 130 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | 144 | |
| r: 2:00 | 96m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | 152 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 159 | |
| r: 2:00 | 181m | ||||||
| r415m |
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Workout Graph
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