Courtney Moser v1:00/1:00r...3 SkiErg
965m
Meters
4:30.0
Time
2:19.8
Pace
54
Calories
144
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,011m |
| Overall Time | 9:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 57 |
August 13, 2023 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 965m | 2:19.8 | 128 | 739 | 35 | 144 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 34 | 159 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 37 | 133 | |
| r: 1:30 | 27m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 35 | 140 | |
| r: 2:00 | 1m | ||||||
| r46m |
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Workout Graph
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