Courtney Moser v2:00/1:00r...3 row
1,261m
Meters
6:00.0
Time
2:22.7
Pace
70
Calories
133
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 9:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 128 |
September 08, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 | 133 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 124 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 133 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 142 | |
| r: 1:00 | 20m | ||||||
| r93m |
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Workout Graph
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