Courtney Moser v1:00/1:00r...6 row
1,330m
Meters
6:00.0
Time
2:15.3
Pace
77
Calories
136
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,642m |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 113 |
September 10, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | 136 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | ||
| r: 1:00 | 95m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | ||
| r: 1:00 | 63m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 123 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 139 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 139 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 144 | |
| r: 1:00 | 11m | ||||||
| r312m |
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Workout Graph
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