Courtney Moser v1:00/1:00r...4 SkiErg
1,906m
Meters
8:49.8
Time
2:18.9
Pace
108
Calories
132
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 12:49.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 331 |
| Drag Factor | 66 |
September 17, 2023 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.8 | 1,906m | 2:18.9 | 130 | 748 | 35 | 132 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 36 | 101 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 37 | 133 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 36 | 146 | |
| r: 1:00 | 28m | ||||||
| 2:49.8 | 590m | 2:23.8 | 117 | 704 | 35 | 149 | |
| r: 1:00 | 0m | ||||||
| r110m |
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Workout Graph
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