Courtney Moser v20c/2:00r...5 SkiErg
5,134m
Meters
23:41.9
Time
2:18.4
Pace
300
Calories
136
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 33:41.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 36 |
| Stroke Count | 925 |
| Drag Factor | 80 |
September 21, 2023 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.9 | 5,134m | 2:18.4 | 132 | 753 | 36 | 136 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 35 | 95 | |
| r: 2:00 | 43m | ||||||
| 2:51.2 | 654m | 2:10.8 | 156 | 837 | 37 | 145 | |
| r: 2:00 | 32m | ||||||
| 4:52.7 | 1,034m | 2:21.5 | 123 | 724 | 36 | 147 | |
| r: 2:00 | 35m | ||||||
| 6:38.7 | 1,404m | 2:21.9 | 122 | 720 | 36 | 144 | |
| r: 2:00 | 58m | ||||||
| 7:49.3 | 1,707m | 2:17.4 | 135 | 763 | 37 | 151 | |
| r: 2:00 | 105m | ||||||
| r273m |
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Workout Graph
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