Courtney Moser v8:00/3:00r...2 SkiErg
2,003m
Meters
10:58.9
Time
2:44.4
Pace
114
Calories
134
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 16:58.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 63 |
September 24, 2023 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.9 | 2,003m | 2:44.4 | 79 | 570 | 34 | 134 | |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 34 | 143 | |
| r: 3:00 | 58m | ||||||
| 2:58.9 | 379m | 3:56.0 | 27 | 391 | 37 | 125 | |
| r: 3:00 | 0m | ||||||
| r58m |
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Workout Graph
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