Courtney Moser v2:00/r...4 SkiErg
985m
Meters
5:00.0
Time
2:32.2
Pace
51
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 985m |
| Overall Time | 5:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 65 |
September 25, 2023 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 36 | 117 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 33 | 117 |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 37 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 41 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | |
| r0m |
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Workout Graph
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5-minute warmup