Courtney Moser v1:00/2:00r...5 row
2,948m
Meters
15:00.0
Time
2:32.6
Pace
158
Calories
128
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 124 |
September 27, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,948m | 2:32.6 | 98 | 638 | 25 | 128 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 137 | |
| r: 2:00 | 43m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 26 | 119 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | 126 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | 129 | |
| r: 2:00 | 68m | ||||||
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 130 | |
| r: 2:00 | 163m | ||||||
| r366m |
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Workout Graph
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