Courtney Moser v4:00/2:00r...3 SkiErg
1,949m
Meters
9:45.8
Time
2:30.2
Pace
88
Calories
122
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 15:45.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 36 |
| Stroke Count | 450 |
| Drag Factor | 69 |
October 20, 2023 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.8 | 1,949m | 2:30.2 | 103 | 654 | 36 | 122 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 36 | 90 | |
| r: 2:00 | 117m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 36 | 154 | |
| r: 2:00 | 119m | ||||||
| 1:45.8 | 331m | 2:39.8 | 86 | 595 | 36 | ||
| r: 2:00 | 0m | ||||||
| r236m |
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Workout Graph
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