Courtney Moser v1:00/0:30r...7 row
1,081m
Meters
7:00.0
Time
3:14.2
Pace
81
Calories
117
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,180m |
| Overall Time | 10:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 101 |
November 07, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,081m | 3:14.2 | 48 | 464 | 18 | 117 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 84 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 141 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 144 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 145 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 126 | |
| r: 0:30 | 13m | ||||||
| 0 | 92 | ||||||
| r: 0:30 | 0m | ||||||
| 0 | 89 | ||||||
| r: 0:30 | 20m | ||||||
| r99m |
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