Courtney Moser v2:00/r...3 row
718m
Meters
4:30.0
Time
3:08.0
Pace
37
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 718m |
| Overall Time | 4:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 107 |
November 22, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 718m | 3:08.0 | 53 | 481 | 21 | 137 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 25 | 137 |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 19 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 17 | |
| r0m |
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Workout Graph
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5-minute warmup