Courtney Moser v1000m/3:00r...3 row
3,000m
Meters
17:21.7
Time
2:53.6
Pace
157
Calories
116
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 26:21.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 120 |
November 23, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.7 | 3,000m | 2:53.6 | 67 | 530 | 23 | 116 | |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 23 | 111 | |
| r: 3:00 | 104m | ||||||
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 25 | 120 | |
| r: 3:00 | 201m | ||||||
| 6:13.0 | 1,000m | 3:06.5 | 54 | 485 | 22 | 117 | |
| r: 3:00 | 6m | ||||||
| r311m |
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Workout Graph
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