Courtney Moser v1000m/3:00r...2 SkiErg
1,617m
Meters
9:07.5
Time
2:49.2
Pace
87
Calories
132
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 15:07.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 69 |
November 23, 2023 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.5 | 1,617m | 2:49.2 | 72 | 548 | 29 | 132 | |
| 5:52.4 | 1,000m | 2:56.2 | 64 | 520 | 28 | 133 | |
| r: 3:00 | 172m | ||||||
| 3:15.0 | 618m | 2:37.7 | 89 | 606 | 33 | 131 | |
| r: 3:00 | 0m | ||||||
| r172m |
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Workout Graph
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