Courtney Moser v100m/0:10r...9 row
2,500m
Meters
12:39.2
Time
2:31.8
Pace
132
Calories
132
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 16:39.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 103 |
November 24, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.2 | 2,500m | 2:31.8 | 100 | 644 | 26 | 132 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 26 | ||
| r: 0:10 | 9m | ||||||
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 25 | ||
| r: 0:20 | 15m | ||||||
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 26 | 131 | |
| r: 0:30 | 19m | ||||||
| 2:03.2 | 400m | 2:34.0 | 96 | 629 | 26 | 123 | |
| r: 0:40 | 16m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | 131 | |
| r: 0:50 | 27m | ||||||
| 1:59.5 | 400m | 2:29.3 | 105 | 661 | 26 | 127 | |
| r: 0:40 | 45m | ||||||
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 27 | 134 | |
| r: 0:30 | 16m | ||||||
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 28 | 135 | |
| r: 0:20 | 37m | ||||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 147 | |
| r184m |
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Workout Graph
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Pyramid to 500m