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Courtney Moser v500m/0:45r...25 SkiErg

7,500m

Meters

38:22.2

Time

2:33.4

Pace

408

Calories

148

Heart Rate

Rest Distance418m
Rest Time14:10.0
Overall Distance7,918m
Overall Time52:32.2
Average Watts97
Calories Per Hour633
Stroke Rate36
Stroke Count1472
Drag Factor58

November 24, 2023 13:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

5-4-3-2-1 hundreds

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:22.2 7,500m 2:33.4 97 633 36 148
2:25.9 500m 2:25.9 113 687 33 138
r: 0:45 29m
2:31.2 500m 2:31.2 101 648 30 138
r: 0:45 20m
2:19.3 500m 2:19.3 129 745 32 158
r: 0:45 16m
2:26.8 500m 2:26.8 111 680 33 160
r: 0:45 16m
2:15.8 500m 2:15.8 140 780 35 164
r: 0:45 16m
1:51.1 400m 2:18.8 131 749 33 162
r: 0:40 22m
1:58.1 400m 2:27.6 109 674 33 160
r: 0:40 31m
1:46.2 400m 2:12.7 150 814 38 165
r: 0:40 13m
2:13.2 400m 2:46.5 76 560 33 151
r: 0:40 11m
1:45.1 400m 2:11.3 154 831 36 160
r: 0:40 24m
1:20.4 300m 2:14.0 145 800 36 162
r: 0:30 13m
1:49.4 300m 3:02.3 58 498 37 150
r: 0:30 27m
1:39.0 300m 2:45.0 78 568 40 143
r: 0:30 2m
1:44.9 300m 2:54.8 65 525 36 151
r: 0:30 12m
1:58.7 300m 3:17.8 45 455 43 143
r: 0:30 7m
1:24.2 200m 3:30.5 38 429 63 127
r: 0:30 15m
0:48.4 200m 2:01.0 198 979 47 128
r: 0:30 11m
1:13.4 200m 3:03.5 57 494 34 153
r: 0:30 20m
1:01.2 200m 2:33.0 98 636 30 155
r: 0:30 10m
0:58.9 200m 2:27.2 110 677 34 147
r: 0:30 7m
0:32.0 100m 2:40.0 85 594 36 140
r: 0:25 31m
0:24.9 100m 2:04.5 181 924 38 152
r: 0:25 7m
0:51.6 100m 4:18.0 20 370 57 141
r: 0:25 9m
0:34.0 100m 2:50.0 71 545 44 127
r: 0:25 36m
0:28.7 100m 2:23.5 118 707 42 139
r: 0:25 13m
r418m

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