Courtney Moser 300m row
300m
Meters
1:52.9
Time
3:08.1
Pace
30
Calories
152
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 227 |
November 24, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.9 | 300m | 3:08.1 | 53 | 480 | 24 | 152 |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 26 | 151 |
| 0:30.0 | 0 | 154 |
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Workout Graph
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