Courtney Moser v1:00/0:30r...1 row
192m
Meters
1:00.0
Time
2:36.2
Pace
10
Calories
143
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 195m |
| Overall Time | 1:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 104 |
November 25, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 143 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 143 | |
| r: 0:30 | 3m | ||||||
| r3m |
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Workout Graph
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