Courtney Moser 7x100m/0:30r row
700m
Meters
3:20.4
Time
2:23.1
Pace
35
Calories
118
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,013m |
| Overall Time | 6:50.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 123 |
November 25, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 700m | 2:23.1 | 119 | 710 | 26 | 118 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 26 | 106 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 106 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 26 | 126 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 27 | 126 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 127 |
| r313m |
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Workout Graph
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Repeat 100s in zone 3