Courtney Moser 3x1:30/0:45r row
922m
Meters
4:30.0
Time
2:26.4
Pace
50
Calories
126
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,014m |
| Overall Time | 6:45.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 127 |
November 25, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 922m | 2:26.4 | 111 | 683 | 25 | 126 |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 26 | 120 |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 25 | 127 |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 26 | 133 |
| r92m |
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Workout Graph
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