Courtney Moser v1:00/0:30r...10 row
1,933m
Meters
10:00.0
Time
2:35.1
Pace
101
Calories
122
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 124 |
November 25, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 25 | 122 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 138 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 138 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 116 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 116 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 126 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 120 | |
| r: 0:30 | 0m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 117 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 127 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 122 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 108 | |
| r: 0:30 | 9m | ||||||
| r190m |
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Workout Graph
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